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Rising New York Road Runners events are designed for every level of youth athletes, from younger runners new to the sport to competitive teen athletes looking to break the finish tape. Events are organized in three stages, each based on physical activity, competitiveness, and age, so everyone participates in events that best fit their comfort level.

Staying active is important for our physical and mental health. Here are some activities from our Rising New York Road Runners curriculum that you can do individually or as a family to keep active.

Each downloadable activity includes photos and instructions. You’ll also find instructional videos featuring Olympic medalist Jenny Simpson, two-time Puerto Rican Olympian Beverly Ramos, U.S. Olympic Trials Marathon champion Aliphine Tuliamuk, five-time Paralympic medalist Rudy Garcia-Tolson, and two-time TCS New York City Marathon champion Daniel Romanchuk.

All activities are adaptable for children of all ages and abilities, and resources are now available in Spanish (en Español).

2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

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  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
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  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
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  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

See full gallery
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
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  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
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  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K
  • 2025 NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

Coach Dynamic Content

Athlete Grid (Only pinned)

Hall of Famer

  • Allan
    Allan Steinfeld

    AllanSteinfeld

    Technical Genius

  • Allison
    Allison Roe

    AllisonRoe

    In April 1981, Allison Roe of New Zealand took the running world by storm when she won the Boston Marathon and set a course record by nearly eight minutes.

  • Amanda
    Amanda McGrory

    AmandaMcGrory

    Amanda McGrory is a four-time Paralympian, two-time New York City Marathon champion, and former event record holder.

  • Art
    Art Hall

    ArtHall

    Art Hall (1947–2011) was a Harlem native mentored by Ted Corbitt, and he was a constant presence on the New York area running scene starting in the early 1970s.

  • Barry
    Barry Geisler

    BarryGeisler

    An early member of New York Road Runners, Barry Geisler started the organization’s youth programs in 1966, when youth-focused run programs were rare.

  • Bill
    Bill Rodgers

    BillRodgers

    Boston and Beyond

  • Deena
    Deena Kastor

    DeenaKastor

    Deena Kastor is the former American half marathon and marathon record holder and won a bronze medal in the distance at the Athens 2004 Olympics.

  • Dick
    Dick Traum

    DickTraum

    A Barrier Breaker

  • Edith
    Edith Hunkeler

    EdithWolf Hunkeler

    Swiss racer Edith Wolf Hunkeler won the women’s wheelchair division of the New York City Marathon in 2004, 2005, 2007, 2008, and 2009.

  • Ernst
    Ernst van Dyk

    Ernstvan Dyk

    Ernst van Dyk is a two-time New York City Marathon champion and has represented South Africa in every Paralympics since 1992, winning a bronze medal in the marathon at the Beijing 2008 Games.

  • Frank
    Frank Shorter

    FrankShorter

    Going for Gold

  • Fred
    Fred Lebow

    FredLebow

    World-Changing Visionary

  • Gary
    Gary Muhrcke

    GaryMuhrcke

    Gary Muhrcke was the first champion of the New York City Marathon, in 1970, in a time of 2:31:38.

  • George
    George Spitz

    GeorgeSpitz

    Before 1976, the New York City Marathon course consisted of four laps around Central Park.

  • German
    German Silva

    GermanSilva

    No “Wrong Way” to Win a Marathon

  • Grete
    Grete Waitz

    GreteWaitz

    A Life in the Lead

  • Haile
    Haile Gebrselassie

    HaileGebrselassie

    First Man Under 2:04

  • Ibrahim
    Ibrahim Hussein

    IbrahimHussein

    Ibrahim Hussein became the first Kenyan winner of the New York City Marathon in 1987 in 2:11:01.

  • Ingrid
    Ingrid Kristiansen

    IngridKristiansen

    Ingrid Kristiansen of Norway set the marathon world record of 2:21:06 in London in 1985.

  • Jenny
    Jenny Simpson

    JennySimpson

    Jenny Simpson is an eight-time winner of the 5th Avenue Mile (2011, 2013–19).

  • Joan
    Joan Benoit Samuelson

    JoanBenoit Samuelson

    A Champion for Women in Distance Running

  • Kathrine
    Kathrine Switzer

    KathrineSwitzer

    A Pioneer In Women’s Sports

  • Kurt
    Kurt Fearnley

    KurtFearnley

    Kurt Fearnley of Australia has five New York City Marathon titles to his name (2006, 2007, 2008, 2009, 2014) and his event-record time of 1:29:22 from 2006 stood for many years.

  • Liz
    Liz McColgan

    LizMcColgan

    Liz McColgan of Scotland raced to victory at the 1991 New York City Marathon in her marathon debut in 2:27:24, more than three minutes faster than any other woman had run their marathon debut at the time.

  • Lornah
    Lornah Kiplagat

    LornahKiplagat

    Champion and Advocate

  • Margaret
    Margaret Okayo

    MargaretOkayo

    The Course Record Holder

  • Marilson
    Marilson Gomes dos Santos

    MarilsonGomes dos Santos

    Marilson Gomes dos Santos of Brazil won the New York City Marathon in 2006, becoming the first South American to do so.

  • Martin
    Martin Lel

    MartinLel

    Martin Lel of Kenya was the dominant marathon runner of the 2000s.

  • Mary
    Mary Keitany

    MaryKeitany

    Mary Keitany won four TCS New York City Marathon titles, including three consecutively from 2014 to 2016.

  • Mary
    Mary Wittenberg

    MaryWittenberg

    Mary Wittenberg was the president and CEO of New York Road Runners and the race director of the TCS New York City Marathon from 2005 to 2015.

  • Meb
    Meb Keflezighi

    MebKeflezighi

    Meb Keflezighi is the only runner in history to have won the New York City Marathon, the Boston Marathon, and an Olympic medal.

  • Miki

    MikiGorman

    Ahead of Her Time

  • Nina

    NinaKuscsik

    Paving the Way

  • Norbert
    Norbert Sander

    NorbertSander

    Champion and Leader

  • Orlando
    Orlando Pizzolato

    OrlandoPizzolato

    Two-Time Champion

  • Paula
    Paula Radcliffe

    PaulaRadcliffe

    Queen of the Marathon

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NYRR Team

  • Adam
    Headshot of Adam Tenforde

    AdamTenforde, MD

    Presenter | Symposium Session 2: Do Certain Types of Running Shoes Influence Injury Risk?

  • Alexander

    AlexanderEgan

    Alexander Egan joined NYRR in July 2024 as its Senior Vice President of Philanthropy and became the Chief Development Officer in November 2024. In this role he partners with the senior leadership team and the Board of Directors to develop a compelling philanthropic vision and to spearhead transformational fundraising initiatives that position NYRR for unprecedented growth and impact.   

  • Amby
    Image of Amby Burfoot

    AmbyBurfoot

    Panelist | Symposium Session 5

  • Amy
    Headshot of Amy Stephens

    AmyStephens

    Presenter | Symposium Session 5: What Are the Most Common Nutrition Questions That Runners Ask Me in 2026, and How Do I Answer Them?

  • Ana
    Headshot of Ana Krieger

    AnaKrieger, MD

    Panelist and Presenter | Symposium Session 6: How Can Runners Maximize Their Sleep for Optimal Performance?

  • Anne
    image of anne cosgrove running the tcs nyc marathon in orange running gear representing Fred's Team

    AnneCosgrove

    Panelist | Symposium Session 1

  • Ashley
    Headshot of Ashley Austin

    AshleyAustin, MD

    Presenter | Symposium Session 2: Running During and After Pregnancy

  • Barbara
    Headshot of Barbara Trencher

    BarbaraTrencher

    Panelist | Symposium Session 1

  • Brady
    Headshot of Brady Holmer

    BradyHolmer

    Panelist | Symposium Session 4

  • Christine

    ChristineBurke

    Christine Burke became NYRR’s Chief Commercial Officer in November 2024; her previous role was Senior Vice President of Strategic Partnerships and Runner Products.

  • Crystal
    Crystal Howard

    CrystalHoward

    Crystal Howard joined NYRR in September 2023 as its Senior Vice President of Public Affairs and became its Chief Communications and Community Officer in November 2024.

  • Daniel
    Headshot of Daniel Lieberman

    DanielLieberman, PhD

    Guest Keynote | Symposium Session 3: Are We Born to Run or Have We Evolved to Run?

  • Dinée
    Contributors Circle Dinee Dorame

    DinéeDorame

    Dinée Dorame is a citizen of the Navajo Nation, a podcast host, and a lifelong runner. Born and raised in Albuquerque, NM, she graduated from Yale University in 2015 and worked in admissions at Yale for three years before moving back to New Mexico to work more directly with her c

  • Eamon
    Headshot of Eamon Duffy

    EamonDuffy, MD

    Presenter | Symposium Session 2: Update on Cardiac Safety in Runners

  • Erica
    Headshot of Erica Edwards-O'Neal, NYRR Senior Vice President, Diversity, Equity, and Inclusion

    EricaEdwards-O'Neal

    Erica Edwards-O'Neal is a strategic diversity, equity, and social responsibility professional and lawyer.

  • Fred
    Headshot of Fred Abramowitz

    FredAbramowitz

    Fred was introduced to distance running when he took part in the 1976 New York City Marathon.

  • German

    GermanMartinez

    German Martinez has worked on behalf of NYRR’s youth events and community programing for 22 years.

  • Giles
    headshot of Giles Ashton-Roberts

    GilesAshton-Roberts

    For his 50th birthday, Giles is completing all seven TCS-sponsored marathons

  • Gordon
    Headshot of Gordon Bakoulis

    GordonBakoulis

    Panelist | Symposium Session 4

  • Hanna
    Headshot of Hanna Born

    HannaBorn

    On September 11, 2001, Hanna was only 3 years old and in the Pentagon’s daycare.

  • Heidi
    Headshot of Heidi Skolnik

    HeidiSkolnik

    Moderator | Symposium Session 5

  • Jeanmarie
    Jeanmarie Cooney headshot

    JeanmarieCooney

    Jeanmarie Cooney joined NYRR in March 2020.

  • Jeffrey
    JA

    JeffreyAbramowitz

    A former trial lawyer, Jeffrey spent six years in federal prison.

  • Jenny
    Headshot of Jenny Simpson in Fleet Feet shirt

    JennySimpson

    Presenter | Symposium Session 3: Inspiring Stories from the Road: How Running Transforms Our World View

  • Jessica
    Headshot of Jessica Scott

    JessicaScott, PhD

    Presenter | Symposium Session 1: Update on the Role of Exercise in Cancer Prevention and Treatment

  • Jordan
    Headshot of Jordan Metzl

    JordanMetzl, MD

    Moderator | Symposium Session 1

  • Julie

    JulieSchweigert

    Julie Schweigert joined NYRR in March 2017 as Director, Strategic Partnerships, and became Vice President, Strategic Partnerships and Business Development, in October 2024.

  • Juliette

    JulietteMorris

    Juliette Morris became NYRR’s Chief Marketing and Digital Officer in January 2025.

  • Kaitlyn
    Headshot of Kaitlyn Baird

    KaitlynBaird

    Presenter | Symposium Session 4: How Can I Maximize My Physiology for My Optimal Running Economy?

  • Karen
    Headshot of Karen Sutton

    KarenSutton, MD

    Moderator | Symposium Session 6

  • Maria

    MariaNote

    Maria Note joined New York Road Runners in May 2012 as Vice President of Human Resources; her responsibilities have grown to include overseeing Office Operations.

  • Matthew

    MatthewForys

    Matthew Forys joined NYRR in June 2013.

  • Mildred
    Photo of Mildred Baker

    MildredBaker

    When Mildred joined NYRR Striders, a program for older adults, in her late seventies to stay active and healthy, she had no idea the community would transform her life.

  • Pam
    Headshot of Pam Geisel

    PamGeisel

    Moderator | Symposium Session 4

  • Richard

    RichardKahn

    Richard Kahn joined NYRR as the Senior Vice President of Technology in September 2024.

  • Richard
    Headshot of Richard Rosenfeld

    RichardRosenfeld, MD

    Panelist | Symposium Session 5

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