Ekaterina S.“I felt I needed guidance to make progress. I was also looking forward to meeting other runners, so group training was a perfect fit...NYRR added the sense of community to my life."
NYRR Group Training
Let's Train Together!
Group Training has been helping runners achieve their goals since 2016. Geared toward local New York City runners of all levels, these workouts offer coaching, camaraderie, and the inspiration that comes from running with others.
Group Training classes are one hour long and are held in New York City parks, unless otherwise noted.
- 7,000 total athletes trained
- 90+ experienced coaches
- 7 locations throughout the city
Read our blog to learn more about how NYRR Group Training has helped thousands of runners achieve their goals since 2016.
How It Works
In NYRR Group Training workouts, runners train based on Rate of Perceived Exertion (or RPE), a scale to assess how you feel on the run. The coaches reinforce RPE training throughout the session.
- Every Group Training workout begins with a warm-up and drills and ends with strength-and-flexibility work. Session offerings include challenging workouts such as intervals and tempo runs.
- Runners divide into groups based on their current NYRR best pace. Runners can move between groups.
- Bag check is offered unless noted otherwise.
Registration Dates
- Registration Opens: Dec. 8, 2025 Session Dates: Jan. 6 – Mar. 14, 2026 (10 weeks)
- Registration Opens: Mar. 2, 2026 Session Dates: Mar. 24 – May. 15, 2026 (8 weeks)
- Registration Opens: May 1, 2026 Session Dates: May 26 – Jun. 26, 2026 (5 weeks)
- Registration Opens: Jun. 15, 2026 Session Dates: Jul. 7 – Aug. 28, 2026 (8 weeks)
- Registration Opens: Aug. 17, 2026 Session Dates: Sep. 8 – Oct. 30, 2026 (8 weeks)
- Registration Opens: Oct. 19, 2026 Session Dates: Nov. 5 – Dec. 18, 2026 (5 weeks)
Weekly Schedule
Columbus Circle
AM: USS Maine National Monument ( Location)
- Morning 6:30 a.m.: Tues / Thurs
- Morning 9:30 a.m.: Wed / Fri
PM: Grassy Knoll Behind Bike Rental at the USS Maine National Monument ( Location)
- Evening 6:30 p.m.: Tues / Thurs
Fundamentals
Grassy Knoll Behind Bike Rental at the USS Maine National Monument ( Location)
- Evening 6:30 p.m.: Tues / Thurs
Engineers' Gate
5th Ave and E. 90th Street
- Evening 6:30 p.m.: Tues / Thurs
Prospect Park, Brooklyn
Public Library Steps ( Location)
- Morning 6:30 a.m.: Tues / Thurs
- Evening 6:30 p.m.: Tues / Thurs
Astoria Park
Bleachers by the Track ( Location)
- Evening 6:30 p.m.: Wed
Fort Tryon Park
Anne Loftus Playground ( Location)
- Evening 6:30 p.m.: Tues
Seasonal Weekly Schedule
NOTE: These sessions are only offered May – September.
McCarren Park Track ( Location)
- Evening 6:30 p.m.: Wed
Extended Tempo: Grassy Knoll Behind Bike Rental at the USS Maine National Monument ( Location)
- Morning 6:00 a.m.: Thurs
- Evening 6:00 p.m.: Thurs
Weekend Long Run Schedule
NOTE: These sessions are only offered before the United Airlines NYC Half, RBC Brooklyn Half, and TCS New York City Marathon.
Weekend Long Run, NYC (Saturday)
- Morning 8:00 a.m.: Jan - May
- Morning 7:00 a.m.: Jul - Nov
If you miss a class, you can make it up at any of the weekday offerings during the session. Please email training@nyrr.org if you have any questions.
Workout Descriptions
Fundamentals
Looking to begin or reset your running journey? Join Group Training Fundamentals, a separate session that is perfect for new runners, those returning to the sport, and those who can run a mile in 13 to 20 minutes. Over the course of the session, Fundamentals runners will receive all the tools they need to progress from a run/walk to a 30-minute nonstop run. No experience is required and lots of encouragement will be offered. Please note: Fundamentals is offered only in Central Park.
Turnover Tuesday
These workouts are designed to increase your speed and leg turnover. Your coaches will guide you through intervals, which are short distances (400 meters to 1600 meters) run at a fast pace alternating with rest/recovery periods.
Turnover Wednesday
These workouts are designed to increase your speed and leg turnover. Your coaches will guide you through intervals, which are short distances (400 meters to 1600 meters) run at a fast pace alternating with rest/recovery periods.
Mashup Wednesday
Our Mashup Wednesday sessions will rotate between classic interval workouts and steady tempo efforts. This blend is designed to build both endurance and turnover, giving you strength for longer efforts while also sharpening your speed.
Track Wednesday
All experiences are welcome on the track. These workouts are designed to help you get faster and more confident with short intervals (400 meters to 800 meters) and quick turnovers while learning proper track etiquette.
Tempo Thursday
At these workouts, coaches will guide you through runs of around 30 minutes at a faster pace than you might usually run.
Extended Tempo
Our extended tempo workouts are perfect for those runners who need a bit more time on their feet for half and full marathons. Similar to our regular tempo program, coaches will guide you through a 45–60-minute run at a pace slightly faster than you might usually run.
Tempo Friday
At these workouts, coaches will guide you through runs of around 30 minutes at a faster pace than you might usually run.
Weekend Long Run
If you are training for the 2026 United Airlines NYC Half, or another spring half marathon, the weekend long run is perfect for you. Join like-paced runners and coaches to get you to the start line feeling confident. These weekly coached runs take place around New York City. Runners who sign up for the weekend long run should be able to run for 60 minutes to 120 minutes with a few breaks.
Drew S.“The coaches are energetic and encouraging, focused on the individual, from the fastest to the slowest."
Drew S.
Giulia G.“I like to be able to train smart via targeted trainings each week, instead of running at the same pace on my own."
Giulia G.
Simone S.“I couldn't have run my first TCS New York City Marathon in 2019 without the Weekend Long Run training. It supported me physically with my first long runs of 14, 16, 18, and 20 miles, and mentally with the assurance that YES, I CAN do this!”
Simone S.
Rosario B.“Thank you coaches for your guidance and calming my nerves leading to my first half."
Rosario B.
Coaching Team
FAQs
I'm new to running. Which workout should I sign up for?
If you are new to the sport, check out our Fundamentals class. This is our introductory program to those new to running or back after a long time off. The Fundamentals class is a run/walk for those who run a 13- to 20-minute mile. Also, check out these Training Terms to learn some running-related lingo.
Will these workouts help me train for the TCS New York City Marathon or another upcoming major race?
Yes! Our workouts are designed by coaches who have completed the marathon, so they know what you should be working on in your training to be prepared for race day. The workouts are different each week, so you can focus on a different aspect of your marathon training.
I'm an experienced runner but took some time off and am just getting back into it. Which workout do you recommend?
This depends on how much time you have taken off. If it was only a few weeks or a month, you can jump back into our regular Group Training program. If you took multiple months or even a year off, we recommend joining the Fundamentals group to start easy. Remember, start training where you are now, not where you were before. Please email training@nyrr.org if you have any questions.
If I sign up for an evening class but can't make it, can I attend a morning class?
Yes! Please email us at Training@nyrr.org to let us know where you will be making up your class so we are aware you are joining a different class.
Are classes canceled due to bad weather?
We try our best to hold all workouts, even in rain and snow. If the weather is deemed unsafe to run, we will cancel the workout with as much advanced warning as possible. If we cancel a workout, you can make up that missed workout on another day or at a different location during the session.
Is there an age limit for participating in Group Training?
Yes, Group Training is only for runners 18 years or older.
Are multiple coaches present during each training session?
Yes, depending on the location you join, you may have multiple coaches in your group. Feel free to talk to each coach for their coaching advice.
Do you offer drop-in classes if I can't sign up for a full session?
All runners must sign up for an entire Group Training session. We want you to get to know your coaches so you can train to your fullest potential. We also know that it takes time to grow as an athlete and that doesn't happen after just one workout.
Safety
We've worked hard to adapt our long-standing in-person training program with safety top of mind. Participants not following these policies will be asked to immediately rectify failing to follow directions. In cases where the participant refuses, they will be asked to immediately leave the event. Participants who do not comply with this policy may be temporarily or permanently suspended from NYRR offerings.
Refund and Cancellation Policy
All runners can receive a refund within two weeks of the class beginning. After those two weeks, refunds will not be allowed, and deferments will be allowed only in special cases.
If NYRR must cancel due to weather or other unsafe conditions, you will be notified via text, email, and our NYRR Group Training Facebook group.
Requesting Reasonable Accommodations for Group Training
We value the participation of every individual in our group training program and strive to create an inclusive and supportive environment for all. If you require reasonable accommodations to fully participate in our training activities, we're here to assist you. Please follow these steps to request accommodations:
To request reasonable accommodations or for inquiries about accessibility, please contact training@nyrr.org. If a reasonable accommodation cannot be provided at the event coordinator level, you may contact NYRR's Accessibility Director, in the Diversity, Equity, Social Responsibility department, at accessibility@nyrr.org, and your reasonable accommodation request will be reviewed. Reasonable accommodations differ and some may require additional time to source and provide. We encourage you to contact us a least 72 hours prior to the date that the accommodation will be requested for.