Classes are open to all skill levels, allowing runners to learn yoga basics or build upon the skills they already have. During the five-week program, the first four sessions will be dedicated to pre-race techniques, with focus on body preparation and mental clarity before the big day. The fifth class is a post-race celebratory practice with intention to regenerate and restore.

Benefits

Develop a yoga practice that complements running by promoting flexibility

Learn exercises to help strengthen the core and prevent injuries

Improve breath control and train the body and mind

Practice with likeminded practitioners who share your affinity for running

Access to spa-like locker rooms with massage showers and steam rooms