Cross Training
Injury Prevention and Treatment
In running, injuries come with the territory. This section provides tips and tricks for avoiding common injuries and dealing with them when they occur. Always consult your doctor or physical therapist about injury diagnosis and treatment.
Help, I'm Injured! What Should I Do? What's the Difference Between Soreness and Pain? TrainingWhat's the Difference Between Soreness and Pain?
Exercise Physiologist Pamela Geisel on Recovery and... Exercise Physiologist Pamela Geisel on Recovery and...
How and Why to Strengthen Your Ankles StrengthHow and Why to Strengthen Your Ankles
The Importance of Tapering for a Marathon TCS New York City MarathonThe Importance of Tapering for a Marathon
How to Recover After a Longer-Distance Race How to Recover After a Longer-Distance Race