Getting Started
If you are brand new to running, our Getting Started section is just for you. In this section, we help you get started with goal setting, hydration, nutrition, and how dressing for the weather. You can think of this as the first chapter in your running journey.
Training how to get started Exercise Physiologist Pamela Geisel on Recovery and... Exercise Physiologist Pamela Geisel on Recovery and...
How to Fit Running Into Your Busy Schedule How to Fit Running Into Your Busy Schedule
Run Your Purpose Run Your Purpose
Your Guide to Training Terms TrainingYour Guide to Training Terms
New to Running? Try These Three Ways to Get Faster New to Running? Try These Three Ways to Get Faster
How to Set a SMART Running Goal How to Set a SMART Running Goal
RPE: Rate of Perceived Exertion RPE: Rate of Perceived Exertion
How to Make Treadmill Running Safe, Effective, and... How to Make Treadmill Running Safe, Effective, and...
Cold-Weather Running Tips Cold-Weather Running Tips
How to Train in the Rain TrainingHow to Train in the Rain
Warm-Weather Running Guidelines Warm-Weather Running Guidelines
How to Keep Chasing Your Goals How to Keep Chasing Your Goals
NYRR Pace Team NYRR Pace Team
Rising New York Road Runners Wheelchair Training... Rising New York Road Runners Wheelchair Training...
A free opportunity for youth with physical...