NYRR x Runna
NYRR x Runna
New York Road Runners is proud to partner with Runna, the world’s top-rated running coach app, to bring you smart, personalized training plans designed to help you hit your goals, whether you’re gearing up for the United Airlines NYC Half, the RBC Brooklyn Half, the TCS New York City Marathon, or simply looking to run stronger, faster, and farther.
This exciting collaboration combines NYRR’s decades of running expertise with Runna’s cutting-edge technology, offering adaptive coaching tailored to your experience level, schedule, and goals, no matter where you are in the world.
NYRR x Runna Programs
2026 TCS New York City Marathon training plans will be available:
- General + Base: February 4–June 10
- 20 week: June 11–July 8
- 16 week: July 9–August 5
- 12 week: August 6–September 1
For special member pricing, sign into your account.
What is included in your NYRR x Runna training program?
- Your plan to support you towards race day
- Guidance from NYRR coaches who know the ins and outs of the course*
- Race-week special events and celebration*
- Recovery plan (continues 3-4 weeks post-race)*
- Access to special Strava community moderated by NYRR coaches*
*NYRR added value
Why Train with NYRR x Runna
Personalized and Adaptable Training Plan
Our training plans are tailored to your fitness level, goals, and schedule. With NYRR x Runna, you get a plan that adapts to your progress, ensuring you're always on the right track. The app allows you to easily adjust and move workouts around to fit your life.
Motivation, Accountability, and Community
Join a vibrant community of runners for ongoing motivation and support in a private Strava group moderated by our NYRR coaches. Enjoy exclusive access to race-week special events, making your running journey even more memorable.
Insider Tips About the Course and Race Experience
Benefit from your NYRR coaching team’s knowledge about the TCS New York City Marathon course, giving you the competitive edge and confidence to perform your best. Your NYRR coaches will help you make the most of your journey to the start line, and crossing the finish line.
Post-Race Recovery
Recovery is just as important as training. Our plan includes 3-week comprehensive post-race recovery strategies to help you bounce back and prepare for your next challenge.
Syncs with Your Favorite Devices
Seamlessly integrate with your preferred devices, including calendars and certain treadmills, for a smooth, connected experience. Runna syncs seamlessly with Garmin, COROS, Fitbit, Suunto, and Apple Watch.
Strength Training and Mobility
Enhance your running performance with dedicated strength training and mobility exercises, designed specifically for runners to improve your overall fitness and help reduce injury risk.
FAQs
What if I already have Runna Premium?
If you already have a Runna Premium subscription, don't worry! The time remaining on your Runna Premium plan will be added automatically to the end of your NYRR x Runna plan. This means you'll continue to enjoy premium features and benefits without any interruption.
What is the difference between the NYRR x Runna collaboration vs. Runna’s direct download from the app stores?
In addition to access to the Runna training platform, NYRR x Runna includes training guidance, and answers to your questions from NYRR coaches on the app and through the Runna Strava community, and insider tips about NYRR race courses like the TCS New York City Marathon, the United Airlines NYC Half, and the RBC Brooklyn Half. The app also includes race-week prep, course strategy advice, and invites to in-person events and a post-race celebration.
What if I have an issue with the app or my plan?
You can reach out to Runna customer service or coaches within the app through the Support tab. There is also a wealth of information in Runna’s FAQ. For questions regarding your NYRR x Runna program purchase, please email training@nyrr.org.
If I cancel my plan, can I get a refund?
NYRR has a no-refund policy therefore all sales are final and non-refundable. For questions, please reach out to training@nyrr.org
Does NYRR x Runna support walkers or complete beginners?
Yes! The NYRR x Runna program is set up to be completely personalized for you to help you achieve your running goals. If you're currently unable to run a 5K in under 60 minutes or without stopping, we encourage you to start your marathon training journey with Runna's New to Running or Returning to Running plan, both available within the Runna app as part of your purchase. Both plans will guide you through 6-8 weeks of walk/run sessions that allow you to build up your stamina and confidence. Once you've finished this plan, you'll be able to start training toward s your marathon, which will take 12 weeks+. If you’re unsure, email training@nyrr.org for guidance.
I’m an experienced runner and have done plenty of races. Is NYRR x Runna for me?
Yes! The NYRR x Runna plans are built by expert Olympic coaches meaning you are getting support from the best! Our plans are carefully curated and adapt around you ensuring you are getting the ultimate coaching experience and helping you to reach your next personal best.