How to Navigate Race-Day Water Stations

Learn important race-day etiquette from NYRR Coach Ben as he thoughtfully navigates water stations on the course. Discover simple tips for grabbing water cups safely, communicating with other runners, staying hydrated, and thanking volunteers as you make your way along the route. Whether you're running your first race or chasing a new PR, these strategies will help you and those around you have a smoother race-day experience