Set the Pace 146 End of Year Episode

Listen to the episode below.

Download a transcript of the episode here (PDF · 67 KB).

Head out for a run as Rob and Becs revisit some of the most powerful words shared on Set the Pace this year. These are the moments our guests return to when things get hard. The phrases they repeat when they need to keep going. The mantras that carry them forward.

You’ll hear from teachers and Olympians, Peloton instructors and physical therapists, CEOs, run-club founders, and members of the Set the Pace community—each offering a simple truth that helped them through, mile after mile after mile.

Take these 26 running mantras with you for a run over the holidays and let them lead you into a 2026 that brings you a healthier life and a stronger community, through the transformative power of running.

Check out more episodes here.