HSS Ask the Experts: What Should I Be Doing with My Arms When I Run?
TIME TO READ
BYNYRR Coaching Team with Hospital for Special Surgery
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It may feel counterintuitive but the arms play a significant role in your running form. Join NYRR Coach Roberto Mandje and HSS Exercise Physiologist Ashley Fluger as they break down exactly how your arms should move while you run and the best tips you can follow to unlock your best running form.