As heat and humidity increase, so too do the risks of heat-related medical issues. Review the following guidelines from NYRR to support your warm-weather training runs and races.

Sub-freezing temperatures require some changes of plan for your regular runs and for racing. Following are some helpful tips for staying safe if it's cold, damp, and/or windy out. With the right clothing and adequate precautions, even single-digit weather can be comfortable for runners.