StephanieLau

Stephanie has been a runner for over 20 years. She has completed eight marathons and a countless number of half marathons. As a Boston qualifier, the Boston Marathon in April 2022 will be her 9th career marathon. Over the summer she coaches youth at The Running School and has been active there for approximately six years. In addition to running, she has been an instructor in capoeira, an Afro-Brazilian martial art for 10 years. Running has brought her a lot of joy, and NYRR's Group Training is her chance to give back to the running community and aid other runners in their journey to grow as an athlete. Whether you are running for wellness, for camaraderie, or to compete, she hopes to inspire you to be the best you can be!

How would you describe your coaching style?
Democratic and athlete-centered but will encourage you to test your limits.

What is your proudest coaching moment?
When a trainee realized that over the weeks, they saw improvement in their times and began moving into the faster-paced groups.

What is your favorite workout to coach and why?
Long runs. You get to tour NYC on foot :)

Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications.
RRCA Level-1 Certified, Boston Qualifier, CPR

Where is your favorite place to run in New York City?
Over the Manhattan and Brooklyn Bridges