NatalieDorset

Natalie still remembers when she thought distance running was something she could never do. Training for her first 5K, she was filled with anxiety and fear. Her favorite part of coaching is helping runners gain confidence in their running and start trusting themselves enough in the process to relax and have fun. The mind/body connection is a focus when she coaches, and she'll make sure you're training your mind, in terms of how you see yourself as a runner, and, in how to be prepared and handle whatever conditions you might encounter on any given run. From saying "I'll never run a marathon" to "Running is the most natural thing, we're of nature, moving through nature." Natalie has learned how to enjoy the process and is so grateful she gets to share that with the running community.

How would you describe your coaching style?
Based on science but focused on fun.

What is your proudest coaching moment?
When my runners started asking me to make reels so that they could have our meditations and positive reframing tricks to refer to, I knew I was making a difference in how they felt about their runs.

What is your favorite workout to coach and why?
I love a tempo run, especially surges on 3s. You get to let loose a little, and run like a kid, happy and free. It feels like frolicking.

Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications.
6-star Abbott World Marathon Majors finisher
RRCA Level 1 and 2 Certification
USATF Level 1 and 2 Certification
Lydiard Method Level 1 and 2 Certification
VDot/Run Smart

Where is your favorite place to run in New York City?
I love running anywhere along the water, it's calming.