JohnKuehn

John's passion for running began in elementary school, later leading to four years varsity in cross country and track & field during high school. At St. John’s University, he founded the SJU Club track team and served as team manager and pacer for the SJU NCAA Division I women’s track team, helping train runners who competed in NCAA Championships, national championships, and the Olympics. Though he loves racing track, John shifted to road running in recent years. As a coach, John is passionate about teaching efficient running form. He focuses on fundamentals to help athletes improve speed and performance. Dedicated to supporting runners of all levels, John strives to guide runners toward reaching their full potential.

How would you describe your coaching style?
My coaching style focuses on emphasizing proper form and biomechanics. I believe that efficient, injury-resistant running starts with mastering the fundamentals of proper movement.

What is your proudest coaching moment?
My proudest coaching moment happened while in college, watching multiple athletes I paced in workouts for multiple years compete at the NCAA Track & Field national championships.

What is your favorite workout to coach and why?
My favorite workout to coach (and run myself) is Pre's 200s because it's a great blend of speed, endurance, and mental fortitude. The workout consists of running non-stop 200m repeats alternating hard for 200, easy for 200 until your pace starts to fall off. I love how it challenges runners to maintain intensity while managing fatigue, building both physical and mental resilience. It's a great way to practice change of pace and sharpen overall speed.

Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications.
James Kevin Beatty Memorial Award (St John's University Athletics Team Manager of the Year - 2015)

Where is your favorite place to run in New York City?
In NYC: Central Park Bridle Path
In NYC Area: Rockefeller Preserve in Westchester