JamesGray King
Remember to smile — we do this because it's fun, and it's a privilege to be able to.
Running MottoHow would you describe your coaching style?
Staying healthy and having fun will lead to lifelong enjoyment of the sport. Strong performance as an adult comes from embracing the process and taking pride in the improvements along the journey.
What is your proudest coaching moment?
Every time I see someone finish a marathon, knowing all the hard work, nervousness, and doubt that can come along the way, it is a wonderful experience. Getting texts about PR's always hits a little different too!
What is your favorite workout to coach and why?
Longer intervals with effort-based pacing. It takes a lot of discipline, and the rewards are only really seen on race day. It's a fantastic way to learn to listen to your body and understand what you can bring on a particular day, instead of being too focused on your watch.
Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications.
RRCA Level 1 Certification
Abbot World Marathon Majors Six Star Finisher
Where is your favorite place to run in New York City?
The McCarren Park track is home!